Sugars, total in Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Calculator
Snacks
In 100 g (Grams) of Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter there is 23.74 g of Sugars, total.
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter is a type of Snacks. The most significant nutrients in Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter are listed below.
Water
|
3.2 g
|
3.2
|
g
|
3.2%
|
Energy (calorie)
|
508 kcal
|
508
|
kcal
|
|
Energy (joule)
|
2126 kJ
|
2126
|
kJ
|
|
Protein
|
10.2 g
|
10.2
|
g
|
10.2%
|
Total lipid (fat)
|
31.1 g
|
31.1
|
g
|
31.1%
|
Ash
|
1.9 g
|
1.9
|
g
|
1.9%
|
Carbohydrate, by difference
|
53.4 g
|
53.4
|
g
|
53.4%
|
Fiber, total dietary
|
2.8 g
|
2.8
|
g
|
2.8%
|
Sugars, total
|
23.74 g
|
23.74
|
g
|
23.74%
|
Calcium, Ca
|
108 mg
|
108
|
mg
|
0.11%
|
Iron, Fe
|
1.45 mg
|
1.45
|
mg
|
|
Magnesium, Mg
|
67 mg
|
67
|
mg
|
0.07%
|
Phosphorus, P
|
227 mg
|
227
|
mg
|
0.23%
|
Potassium, K
|
339 mg
|
339
|
mg
|
0.34%
|
Sodium, Na
|
193 mg
|
193
|
mg
|
0.19%
|
Zinc, Zn
|
1.47 mg
|
1.47
|
mg
|
|
Copper, Cu
|
0.323 mg
|
0.323
|
mg
|
|
Manganese, Mn
|
1.35 mg
|
1.35
|
mg
|
|
Selenium, Se
|
13.1 µg
|
13.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
0.6
|
mg
|
|
Thiamin
|
0.1 mg
|
0.1
|
mg
|
|
Riboflavin
|
0.21 mg
|
0.21
|
mg
|
|
Niacin
|
3.29 mg
|
3.29
|
mg
|
|
Pantothenic acid
|
0.53 mg
|
0.53
|
mg
|
|
Vitamin B-6
|
0.106 mg
|
0.106
|
mg
|
|
Folate, total
|
25 µg
|
25
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
25 µg
|
25
|
µg
|
|
Folate, DFE
|
25 µg
|
25
|
µg
|
|
Choline, total
|
24.7 mg
|
24.7
|
mg
|
0.02%
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
5 µg
|
5
|
µg
|
|
Retinol
|
5 µg
|
5
|
µg
|
|
Carotene, beta
|
6 µg
|
6
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
25 IU
|
25
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
33 µg
|
33
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
4.17 mg
|
4.17
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
13.2 µg
|
13.2
|
µg
|
|
Fatty acids, total saturated
|
17.01 g
|
17.01
|
g
|
17.01%
|
4:0 butanoic, butyric fatty acid
|
0.07 g
|
0.07
|
g
|
0.07%
|
6:0 hexanoic, caproic fatty acid
|
0.04 g
|
0.04
|
g
|
0.04%
|
8:0 octanoic, caprylic fatty acid
|
0.42 g
|
0.42
|
g
|
0.42%
|
10:0 decanoic, capric fatty acid
|
0.49 g
|
0.49
|
g
|
0.49%
|
12:0 dodecanoic, lauric fatty acid
|
5.5 g
|
5.5
|
g
|
5.5%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
2.15 g
|
2.15
|
g
|
2.15%
|
16:0 hexadecanoic, palmitic fatty acid
|
4.42 g
|
4.42
|
g
|
4.42%
|
18:0 octadecanoic, stearic fatty acid
|
3.92 g
|
3.92
|
g
|
3.92%
|
Fatty acids, total monounsaturated
|
6.54 g
|
6.54
|
g
|
6.54%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.12 g
|
0.12
|
g
|
0.12%
|
18:1 undifferentiated
|
6.39 g
|
6.39
|
g
|
6.39%
|
20:1 eicosenoic, gadoleic
|
0.03 g
|
0.03
|
g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.9 g
|
1.9
|
g
|
1.9%
|
18:2 undifferentiated
|
1.83 g
|
1.83
|
g
|
1.83%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.07 g
|
0.07
|
g
|
0.07%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.01 g
|
0.01
|
g
|
0.01%
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
12 mg
|
12
|
mg
|
0.01%
|
Tryptophan
|
0.123 g
|
0.123
|
g
|
0.12%
|
Threonine
|
0.387 g
|
0.387
|
g
|
0.39%
|
Isoleucine
|
0.456 g
|
0.456
|
g
|
0.46%
|
Leucine
|
0.804 g
|
0.804
|
g
|
0.80%
|
Lysine
|
0.519 g
|
0.519
|
g
|
0.52%
|
Methionine
|
0.173 g
|
0.173
|
g
|
0.17%
|
Cystine
|
0.121 g
|
0.121
|
g
|
0.12%
|
Phenylalanine
|
0.51 g
|
0.51
|
g
|
0.51%
|
Tyrosine
|
0.431 g
|
0.431
|
g
|
0.43%
|
Valine
|
0.555 g
|
0.555
|
g
|
0.56%
|
Arginine
|
0.69 g
|
0.69
|
g
|
0.69%
|
Histidine
|
0.228 g
|
0.228
|
g
|
0.23%
|
Alanine
|
0.387 g
|
0.387
|
g
|
0.39%
|
Aspartic acid
|
0.972 g
|
0.972
|
g
|
0.97%
|
Glutamic acid
|
2.055 g
|
2.055
|
g
|
2.06%
|
Glycine
|
0.405 g
|
0.405
|
g
|
0.40%
|
Proline
|
0.68 g
|
0.68
|
g
|
0.68%
|
Serine
|
0.491 g
|
0.491
|
g
|
0.49%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
6 mg
|
6
|
mg
|
0.01%
|
Theobromine
|
42 mg
|
42
|
mg
|
0.04%
|
Nutrients in Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter